What Is Emotional Wellness
According to the National Center for Emotional Wellness, a person’s emotional well-being is often an overlooked aspect of their overall life. If you’re not clear regarding what emotional wellness actually is, there’s never been a better time to gain a full understanding that you can then apply to your own life.
What Is Emotional Wellness?
If you’ve ever found yourself drawing a blank when someone asked, “What is emotional wellness?”, know that you’re not alone. According to the National Institute of Health, it’s defined as a person’s ability to handle and adapt to the challenges and changes that life presents.
Solutions for a Low Emotional State
There are many reasons why a person’s state of emotional wellness might be out of balance. Thankfully, there are plenty of viable solutions. For starters, it’s a great idea to take an emotional wellness test to gain clarity regarding how stressed you actually are. The results might surprise you. Use those test results to help you move forward in lowering stress and improving your own emotional state.
Some of the best methods involve treatment, exercise and lifestyle changes. Exercise is helpful because you can easily relieve pent-up emotions and stress and release endorphins (the feel-good hormone) at the same time. Lifestyle changes like getting more rest, taking vacations and improving your nutrition intake will directly impact the way you feel on physical, mental and emotional levels. Various forms of treatment can be incredibly transformational in your effort to improve your state of emotional well-being. Researchers from the National Center for Emotional Wellness point to a study that shows how the United States spends more to treat mental disorders than any other disease or illness, showing that many are taking advantage of the benefits of treatment.
A Therapeutic Approach
The Emotion Code is an excellent method of relief to consider. Administered by Christina Kim, this method combines the sciences behind kinesiology, and more therapeutic practices to treat people who suffer from PTSD, depression and other mental illnesses, as well as anyone whose emotional wellness is out of balance. Recognized by the American Medical Association and the HeartMath Institute, the Emotion Code may assist in efforts of holistic cleansing and clearing the heart wall. It may help everyone from parents and children to young adults and pets.
Though it’s not prioritized or normalized for many people, pay attention to your emotional well-being. In the same way you’d prioritize exercise and proper nutrition in order to maintain physical health, you can develop a plan for your own emotional health. Instead of waiting for a crisis to occur, develop a routine that allows you to respond to the challenges and experiences your life will naturally present.