The Oldest Emotion Known to Humans
Human beings have relied on fear to keep them safe from external threats and equip their bodies with the exact hormones needed to make a quick getaway. Before our modern lifestyles, our ancestors used reactions of fear to stay alive in dangerous conditions. Today, our stressors are far less fatal but a great deal more frequent. Occasionally, we become stuck in patterns of fear and are unable to lower the levels of cortisol produced in our bodies under stressful conditions. Excess cortisol has been noted to aggravate a long list of ailments, both physical and mental. Therefore, learning how to heal from fear is an effective way to reduce chronic excess cortisol in the body, thus, reducing the potential risks of developing chronic ailments.
Relief from fear contributes to a healthy body and a calmer mind. The benefits of a relaxed mind and body are endless. Fear also creates anxiety, and anxiety can often lead to depression. Science has unequivocally proven that the mind and body are connected. What affects one will affect the other.