Feeling lost and lonely can feel a lot like depression and sadness. You might feel numb, unmotivated to do the things that you used to enjoy. You might feel like you are drifting from task to task without direction, or you might feel as though you are unable to move or do anything at all. Everyone experiences that lost feeling from time to time, but if it stays, you might need help finding a new direction.
A feeling of being lost can come after a major life change, especially if it was unexpected. Some examples of times when feeling lost and confused are normal include a job loss, divorce, or loss of a loved one. Feeling lost in life is normal during times like these, but it should be short-lived, and soon, you should have your feet firmly in a new direction.