Communicating Emotions As A Mother

Moms have a unique role in life, taking on the challenges of leading their own lives, being a parent, maintaining a home, and being a child’s primary source of safety, care and comfort. It is a lot for one to take on, and it can cause emotion moms aren’t entirely sure how to handle and express. Understanding these emotions – including why many mothers feel overwhelming sadness – can help them be more effective parents and live a more fulfilled life.

How Moms Communicate Emotions

Mothers often take on the emotions of everyone in the family. When there are fathers or other co-parents in the picture, the mother must consider their emotions. When their children are sad, excited, or confused, they have to process those feelings, too. Moms frequently contemplate what their children go through daily, the kind of world their children will enter growing up, and what they can do to give them the best life possible. Therefore, emotional moms often feel overwhelmed. Moms might communicate their emotions in the form of constant attention, hugs, smiles, and eternal patience, at the end of the day.

Why Is Sadness Mom’s Controlling Emotion?

If you’re a mom, you might find yourself wondering why sadness is your controlling emotion. There are dozens of reasons for this. You may be experiencing sadness because you know you can’t provide the world for your children. Or, perhaps you feel sad about not being able to fix all their problems. These emotions often pile up, causing mothers to experience the trapped emotions of their family as well. Therefore, mothers experience intense sadness, feeling as though they’re not doing enough for their children.

Being a mother is hard – but managing your emotions is important. If you’re a mom struggling to find a way to provide your family with the positive experience they need to feel encouraged and empowered, reach out to The Emotion Code practitioner Christina Kim for assistance in releasing your built-up emotions.