Seek Help for Overcoming Overwhelm
Take note of your patterns. If you’re always overwhelmed, it’s time to go deeper. Consider seeing a therapist or receiving professional treatments when you’re trying to learn how to overcome overwhelm.
Another great idea to consider is the Emotion Code. It’s a relief practice that can work for everyone from vets with PTSD to children with depression. Whether you’re a parent, a person with stress and anxiety, or someone who feels stuck on a professional level, this treatment may help you. It’s administered by Christina Kim and is recognized by the American Medical Association and the HeartMath Institute as a viable treatment method.
You don’t have to live in a state of constant overwhelm and anxiety. Consider methods like the Emotion Code where you can potentially experience more emotional stability.