Dealing With Rejection
At some point in life, everyone has to deal with rejection. We don’t always find ourselves hired for every job we apply for. Many people find themselves turned down for dates or other social interactions. Rejection is a normal part of life, but some individuals take it harder than others. Those who learn how to deal with rejection might find themselves bouncing back quicker.
Reflect on Rejection
Sometimes, rejection comes from making mistakes. Reflecting on what went wrong could make it possible to figure out how to deal with rejection in the future. If you aren’t sure how to make improvements, read a book on the topic or ask someone for advice. Doing so may help you overcome the fear of rejection.
Lean on Others
Speaking with a trusted friend, relative, or another person about feelings of rejection might help. If rejection proves bothersome, perhaps “venting” your feelings may alleviate some issues. Bottling up emotions is usually not helpful to someone dealing with rejection.
Generally, being around positive people willing to lend a hand or provide encouraging words could make things a little better. Negative people who make unhelpful comments when things don’t go your way probably won’t do anyone much good.
Accept the Risk-Taking Aspect
Dealing with rejection might involve patting yourself on the back for taking risks. Sometimes, entrepreneurs or even athletes come up short when they aim high. History shows many people succeeded after previous attempts resulted in failure. You should appreciate your attempts at achievements and not let the fear of rejection dampen your spirits.
Avoid Beating Yourself Up
Is there any value in being too hard on yourself when you receive rejection? Beating yourself up over disappointments won’t do much good. Focus instead on the positives, and try to do better the next time. Issues with rejection could be overwhelming, though, so you might want to schedule a consultation with a professional.
The Emotion Code may help individuals dealing with rejection and other issues. Rejection sensitivity issues bother many people, and this method may be able to assist those looking for solutions. Contact Christina Kim today for more information.