Differences Between Sadness and Depression

Emotions are like a roller coaster. Some days, you may feel happy. Other days, you may feel sad. On the other hand, some people are constantly down in the dumps. However, life is constantly changing. You must understand that depression is an illness not a choice.

What Is Depression?

Depression is a major disorder and a serious medical illness. It affects the way you feel, how you act, and how you think. This disorder can have a long-term impact on your mental health.

Understanding Sadness

It is normal to experience sadness. A stressful and unpredictable event often triggers this emotion. For example, a student can experience sadness over not getting accepted into a certain college. It does not matter what the cause is because human sadness will occur. However, this feeling is not permanent.

What Is the Difference??

Depression is a mental illness. It affects your emotions, thinking, perceptions, and behavior. On the other hand, human sadness is an emotional state. It is a feeling that does not last. However, a depressed person may feel sad about everything.

Consider Treatment

If you have depression, then you are not going to get better without help. It takes a combination of treatments to overcome depression. The Emotion Code is a holistic approach that can help with releasing trapped emotions such as depression

Call us today so that we can schedule an appointment for you.